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How to Relieve Back Pain through Natural Remedies

A common problem that hampers the health of a lot of people these days is back pain. Back pain often interferes with a person’s personal life and work. However, there are many natural remedies that can be used to get rid of this bothersome problem within no time.

Lower back pain has been a common problem that has caused a lot more global disability than others. More than 80% of adults experience lower back pain at least once in their lives. People usually also experience intense pain in other areas of the back – upper and middle back. Having a strong back region is very important as the spine and the back muscles are tasked with supporting much of the body’s weight. A strong back is important as it is used for everyday movements like walking, sitting, standing, lifting, etc.

There are many over-the-counter pain medications available such as acetaminophen or ibuprofen for relieving back pain. But most people prefer natural remedies as they are more reliable and rarely have any side effects. Here are some of the natural remedies for relieving back pain.


  • Change your sleeping position. A good night’s sleep is important for us to recharge our bodies. If you are struggling to sleep properly, you can try experimenting with different positions. Sleeping in a reclining position will help reduce the stress on your lower back. You can also try an adjustable bed or even a wedge-shaped cushion for sleeping in a reclining position.


  • Include yoga in your daily routine. It is often said “laughter is the best medicine” and it is indeed true. When you laugh, your body increases the oxygen intake which reduces stress and also promotes the production of endorphins – all these help to reduce the pain naturally. You can effectively combine deep breathing exercises and laughter exercises to relieve your back pain.


  • Take advantage of heat and cold. According to extensive studies, it has come to light that head and cold are two of the most effective methods to get rid of back pain. A heating can be used to relieve stiff muscles and relax the body. If a heating pad is not at your disposal, you can even use a hot water bottle or even a cloth bag of uncooked rise heated in the microwave. Ice packs are also beneficial when applied to an injury or strains. Cold has a numbing effect for intense back pain, so cold packs can be used effectively for relief from back pain.


  • Use hemp oil. This can increase the body’s cannabinoid receptions that in turn help reduce inflammation. If you suffer from chronic pain in the back, it is natural for the whole body to be affected by that pain. Hemp oil proves to be an excellent option to target the pain and relieving the whole body from that pain. If you have back pain, a few drops of this magical oil will help you get rid of it within no time. It is also helpful in relieving the neuropathic pain as well as muscle, nerve, and joint pain.